Cellulite

Cellulite is a problem that affects many people but is no more than an inflammation. There are many causes for this inflammation but one of the main reasons is an unbalanced diet. Consuming refined sugars, hydrogenated fats, having a sedentary lifestyle and pollution are some of the associated factors. In addition to a balanced diet, we benefit from a diet reinforced with antioxidants that allow us to fight the free radicals, which are aggressive agents that our own body produces, as a result of an unhealthy lifestyle. Vitamins C and E, phenolic compounds and anthocyanins are some examples.

Cellulite is a problem that affects many people but is no more than an inflammation. There are many causes for this inflammation but one of the main reasons is an unbalanced diet. Consuming refined sugars, hydrogenated fats, having a sedentary lifestyle and pollution are some of the associated factors. In addition to a balanced diet, we benefit from a diet reinforced with antioxidants that allow us to fight the free radicals, which are aggressive agents that our own body produces, as a result of an unhealthy lifestyle. Vitamins C and E, phenolic compounds and anthocyanins are some examples.

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