Energy & Endurance

For the practice of physical exercise, it is essential to have a good nutrition not only with rich carbohydrate sources but also nutritionally dense with antioxidants and vitamins such as C and E. The latter have an additional importance in endurance sports such as running. Other more unsuspected nutrients are important, such as medium chain triglycerides (MCT), which give the advantage of giving more energy (e.g. coconut chips). You’re your energy is running low or after a bad night’s sleep, tonics like Matcha or Maca can give you the boost you need.

For the practice of physical exercise, it is essential to have a good nutrition not only with rich carbohydrate sources but also nutritionally dense with antioxidants and vitamins such as C and E. The latter have an additional importance in endurance sports such as running. Other more unsuspected nutrients are important, such as medium chain triglycerides (MCT), which give the advantage of giving more energy (e.g. coconut chips). You’re your energy is running low or after a bad night’s sleep, tonics like Matcha or Maca can give you the boost you need.

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