Protein

Protein is a very important nutrient, just like its basic units, the amino acids. Some amino acids are truly essential, which means, our body can’t synthesize them and so we have to ingest them through food.

In addition to its structural role, to form muscle, bone, skin, among others, it is also important for specific physiological situations.

In the process of weight loss, it is important to prevent severe loss of muscle mass and to stimulate thermogenesis, i.e., increase the production of energy.

On the other hand, all of those who exercise should increase their protein intake in order to promote the recovery and increase of muscle fibers.

Protein is a very important nutrient, just like its basic units, the amino acids. Some amino acids are truly essential, which means, our body can’t synthesize them and so we have to ingest them through food.

In addition to its structural role, to form muscle, bone, skin, among others, it is also important for specific physiological situations.

In the process of weight loss, it is important to prevent severe loss of muscle mass and to stimulate thermogenesis, i.e., increase the production of energy.

On the other hand, all of those who exercise should increase their protein intake in order to promote the recovery and increase of muscle fibers.