Immune System Health

Our immune system is highly complex and branched with connections throughout the body. If we isolate the exogenous factors that can affect the normal functioning (inadequate feeding, pollution, tobacco, among others), there are some decisive nutrients in its normal functioning. One of them is found in Brazil nuts – zinc. Zinc has a preponderant role and it is of special value the fact that Brazil nuts also present a substantial amount of copper with which has a relevant interaction. In addition, an adequate supply of essential fatty acids to minimize the inflammation and the request of the immune system. Chlorella and hemp are some examples. Another ally is vitamin C that allows us to reinforce the classic defences against colds and flus.

Our immune system is highly complex and branched with connections throughout the body. If we isolate the exogenous factors that can affect the normal functioning (inadequate feeding, pollution, tobacco, among others), there are some decisive nutrients in its normal functioning. One of them is found in Brazil nuts – zinc. Zinc has a preponderant role and it is of special value the fact that Brazil nuts also present a substantial amount of copper with which has a relevant interaction. In addition, an adequate supply of essential fatty acids to minimize the inflammation and the request of the immune system. Chlorella and hemp are some examples. Another ally is vitamin C that allows us to reinforce the classic defences against colds and flus.

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